Dance has been and is part of several occasions,traditions and events. It always held highest traditional values, some of them are even performed as part of significant rituals. Dance can itself be an event or occasion. Well, how do we define it? - Performance art at its best! Out of the many dance forms that we have today and have had in history, Ballet is considered an absolute classic. Some even claim that Ballet is the oldest of what we describe as dance.
As we all know dance can impart both mental and physical health. Taking the physical benefits into consideration, certain dance forms are developed as fitness routines. Zumba is one such famous dance form and body ballet would be yet another. A dancer’s body is desired by many, these routines make it possible to have one. To shape your body, tone it, enhance the posture and gestures, these help greatly.
Body ballet is the ballerina’s way of working out and it’s a proven method that dates back to three hundred and sixty years. It has several stretches from both yoga and ballet. Perfect for the late beginners, as it prepares them to dance. For professional ballet dancers it is a must routined work out. It can also be taken as a workout regime even if you do not have any intention to dance but, you desire to have a ballerina’s body. If you are an adult ballet beginner again, you do not have a choice to opt out of it. Because the body of adult beginners are very different from the early beginners, they are more prone to injuries and serious after effects. Most of the stretching is done over the barre, some other equipments are also used for different purposes. A non-aggressive, but much effective form of workout to get to your dream shape. Barre workout has many benefits. Also, a certain amount of confidence is gained as a dancer. If you think, you have read a couple of books on ballet and researched a bit of moves on the internet and you are good to start. My friend, that’s not how you go about it, it’s not safe. Ballet body classes are a complete package.
A bit of yoga, some pilates and lots of ballet, everything you require to get your body toned is put together. To accomplish your body goals this is the right supplement. Time to say bye to the slimming pills and all those unhealthy ways.
Normal workout routines can be very aggressive, tiring and boring when compared to a dance workout. It’s popular amongst many, for the fun of it. At our centre, we provide the standard training practices, keeping up with the safety protocols. The workout for each individual may slightly vary depending on their physique and age. Our professional trainers have years of experience in training people and they wouldn’t let your hopes down.
You are always welcome to come dance your heart out with me.
Let’s dance to glory.
So, if you want to prepare for legend old dance competitions or just take a couple dance classes, you now know where to come.
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Address: UAE Dubai, Sheikh Zayed road, Al Makateb building “Sedar”, Office 101