Stretching has many benefits with the most obvious one being increased body elasticity. Many stretching workout classes are available today. More and more people are beginning to understand its importance and health benefits. You can attend these classes, even if you are attending some of the dance or workout classes, a bit of stretching exercises before and after any routine is highly advised. Especially, if you are not used to taking dance classes before, stretching exercise can help your body adapt to it. Before we dig in deep into the topic, here are some common benefits that stretching classes can impart:
Undoubtedly it will increase the flexibility of your body. Increased flexibility will considerably lower your risks of injury. Your motion is also eased and it becomes effortless.
Sets Posture :
It will eventually correct your posture. Those clasped muscles, forming the hunches are rectified/ corrected. The right muscles are slackened at the right amount. Alignment of spines and bones are improved.
Stretching helps to perfect the cholesterol levels. Continuing with effective stretching exercises can relieve the blocked arteries when combined with healthy meals. Keep your heart younger with it.
More stamina and energy:
Stamina and energy levels of the body are noticeably improved, just within a couple of classes. The logic being, blood flow is improved when the muscles are loosened and relaxed.
Imparts mental health
Stretching is very relieving. As the muscles contract, stretch and retract, our body releases hormones that reduce stress and anxiety. Positive living can be achieved with regular stretching exercises.
We have designed a stretching program for you, that is helpful in many ways. Apart from the regular stretching exercises our program includes yoga. Yoga or meditation is known for its soothing and healing exercises. It is very old and spiritual, the idea of combining both is to provide an ultimate workout for the mind and body. Yoga stretches are more effective. If the mind isn’t relaxed the body wouldn’t function well. These sorts of exercises are best and effective when trained under the supervision of a professional stretching practitioner. Else, it can have adverse effects, you can get harmed and end up having numerous injuries and sore muscles. It is advised for both men and women. Although, the workout may vary slightly based on the gender, it works equally well with both.
There are different stretching activities for individual parts of your body. For example, upper body stretch, front delts stretch, lats stretch etc. There are several stretches for the back of your body alone. Depending upon your physic and desired results our stretching instructor can provide you a regular stretching workout routine and the stretching classes will be framed accordingly.
You are always welcome to come dance your heart out with me.
Let’s dance to glory.
So, if you want to prepare for legend old dance competitions or just take a couple dance classes, you now know where to come.
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Address: UAE Dubai, Sheikh Zayed road, Al Makateb building “Sedar”, Office 101